SWEDISH MASSAGE
Swedish Body Massage also known as Holistic Massage, dates back from the early 19th century. The power of touch eases our troubled minds, relieves aches and pains and provides a feeling of true relaxation. Swedish Body Massage is an uplifting and energizing massage that stimulates circulation and generates an immediate sense of well-being.
Benefits include/can help relieve the symptoms of
•Muscle and joint problems • Improves circulation • Improved mobility • Stimulates the nervous system • Release of endorphins, the bodys natural painkillers • Reduces emotional and physical stress • Relieves tension • Relaxing
HOT STONE MASSAGE
Hot Stone Massage is a truly relaxing treatment using hot stones of varying sizes on parts of the body from the forehead to between the toes - giving a deep massage and creating a sensation of warmth and comfort. The heat from the stones feels great and is also wholly therapeutic - helping detox the body and relaxing the nervous system.
The benefits of hot stone massage include: -
•Deep relaxation, the warmth relaxes both physically and mentally • The heat from the stones is transferred to the body by conduction and it may reach up to 3cm into the muscle • Stress is reduced, relieving mental and physical fatigue • Circulation is improved and muscles have an increased blood supply, improving function • Toxins and waste are eliminated more quickly • The warmth can relieve pain in muscles and joints • Tension in connective tissue is decreased • There is a deep comfort of receiving warmth on the body.
LYMPHATIC DRAINAGE MASSAGE
The lymphatic system is responsible for helping fluid and waste leave the body and for regulating the immune system. When the lymphatic system becomes blocked, fluid builds up and stagnates, causing the entire system to become toxic, making us feel sluggish and more susceptible to viral or contagious diseases. By stimulating this system through massage, it works more efficiently, which in turn boosts the immune system, clears blockages, eliminates toxins, transports nutrients to cells and increases the metabolism.
•Acne • Scarring • Rosacea • Migraine • Lymphoedema • Skin Elasticity • Facial Eeythema • Swollen Ankles • Congested Skin • Chronic Eczema • Fatigued Legs • Allergies • Inflammation • Cellulite • Premenstrual Tension • Detoxifying Programme • Post Injury • Weight Loss • Water Retention
